Mollusks, oyster, eastern, wild, cooked, moist heat

per 100 gram

Water78.19g
Energy102.0kcal
Energy427.0kJ
Protein11.42g
Total lipid (fat)3.42g
Ash1.53g
Carbohydrate, by difference5.45g
Fiber, total dietary0.0g
Sugars, total1.23g
Sucrose0.0g
Glucose (dextrose)1.23g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.9g
Calcium, Ca116.0mg
Iron, Fe9.21mg
Magnesium, Mg35.0mg
Phosphorus, P194.0mg
Potassium, K139.0mg
Sodium, Na166.0mg
Zinc, Zn78.6mg
Copper, Cu5.707mg
Manganese, Mn0.591mg
Selenium, Se39.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.036mg
Riboflavin0.18mg
Niacin1.85mg
Pantothenic acid0.447mg
Vitamin B-60.061mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total130.0mg
Vitamin B-1217.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE26.0??g
Retinol26.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU88.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.7mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D2.0IU
Vitamin K (phylloquinone)2.0??g
Dihydrophylloquinone0.0??g
Menaquinone-45.0??g
Fatty acids, total saturated0.948g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.1g
15:00.021g
16:00.638g
17:00.047g
18:00.131g
20:00.003g
22:00.002g
24:00.003g
Fatty acids, total monounsaturated0.506g
14:10.004g
15:10.0g
16:1 undifferentiated0.103g
16:1 c0.086g
16:1 t0.017g
17:10.006g
18:1 undifferentiated0.337g
18:1 c0.295g
18:1 t0.041g
20:10.055g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated1.056g
18:2 undifferentiated0.082g
18:2 n-6 c,c0.061g
18:2 CLAs0.011g
18:2 t not further defined0.01g
18:3 undifferentiated0.168g
18:3 n-3 c,c,c (ALA)0.163g
18:3 n-6 c,c,c0.004g
18:40.096g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.011g
20:3 n-30.004g
20:3 n-60.007g
20:4 undifferentiated0.043g
20:5 n-3 (EPA)0.353g
22:40.005g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.271g
Fatty acids, total trans0.068g
Fatty acids, total trans-monoenoic0.058g
Fatty acids, total trans-polyenoic0.01g
Cholesterol79.0mg
Tryptophan0.138g
Threonine0.046g
Isoleucine0.459g
Leucine0.716g
Lysine0.762g
Methionine0.257g
Cystine0.11g
Phenylalanine0.413g
Tyrosine0.404g
Valine0.523g
Arginine0.744g
Histidine0.22g
Alanine0.542g
Aspartic acid0.982g
Glutamic acid1.349g
Glycine0.551g
Proline0.45g
Serine0.45g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg